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01/03/10 -- 01/24/10 (21-day) Winter Meditation 禪七

Daily Schedule 每日時程

Chan Seven 禪七
3:30 a.m. Hit the board 3:30 a.m. 打板
Morning 早上
3:40 - 4:00 walking 3:40 - 4:00 行香
4:00 - 5:00 1st incense 4:00 - 5:00 第一支香
5:00 - 5:20 walking 5:00 - 5:20 行香
5:20 - 6:20 2nd incense 5:20 - 6:20 第二支香
6:20 - 6:40 walking 6:20 - 6:40 行香
*6:20 - 6:50 breakfast *6:20 - 6:50 早餐
6:40 - 7:40 3rd incense 6:40 - 7:40 第三支香
7:40 - 8:00 walking 7:40 - 8:00 行香
8:00 - 9:00 4th incense 8:00 - 9:00 第四支香
9:00 - 9:20 walking 9:00 - 9:20 行香
9:20 - 10:20 5th incense 9:20 - 10:20 第五支香
10:20 - 10:40 meal offering 10:20 - 10:40 上供
10:45 - 11:50 lunch 10:45 - 11:50 臨齋儀/午齋/結齋三皈依
12:00 - 1:00 p.m. kitchen cleanup 12:00 - 1:00 p.m. 洗碗/出坡
Afternoon 下午
1:00 - 2:00 6th incense 1:00 - 2:00 第六支香
2:00 - 2:20 walking 2:00 - 2:20 行香
2:20 - 3:20 7th incense 2:20 - 3:20 第七支香
3:30 - 4:30 community work 3:30 - 4:30 出坡
4:40 - 5:00 walking 4:40 - 5:00 行香
*5:15 - 5:45 dinner *5:15 - 5:45 藥石
5:00 - 7:00 8th incense 5:00 - 7:00 第八支香
*6:00 - 6:10 Chan Hall door opens *6:00 - 6:10 禪堂門打開
Evening 晚間
5:00 - 7:00 8th incense 5:00 - 7:00 第八支香
7:00 - 8:00 lecture 7:00 - 8:00 講課
8:00 - 8:20 walking 8:00 - 8:20 行香
8:20 - 9:20 9th incense 8:20 - 9:20 第九支香
9:20 - 9:40 walking 9:20 - 9:40 行香
9:40 - 10:40 10th incense 9:40 - 10:40 第十支香
10:45 three refuges/silent/lights out 10:45 三皈依/止靜/熄燈